Training

What is the #1 Exercise for Ninja Obstacle Course Training?

Guest contributor:  Jordan Thurston, Personal Trainer, Vitality Obstacle Fitness gym owner, Ninja Obstacle Course competitor. Excerpts from the full article have been approved to share on this blog by the original writer. What makes the best Ninja Obstacle Course athlete?  Not just attributes or skills, but, if it could be narrowed down, what exercise has… Continue reading What is the #1 Exercise for Ninja Obstacle Course Training?