All Vegan All the Time – with added Basmati Rice INGREDIENTS: 2 leeks (white part only), halved lengthwise and thinly sliced 2 garlic cloves, minced 1 carrot, chopped 1 celery rib, chopped 4 portobello mushrooms, sliced into ½-inch wide strips 1 tablespoon liquid aminos 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh thyme 1… Continue reading White Bean & Portobello Stew
Plant-based Vegan meal INGREDIENTS: 1 very large sweet potato (about 1 pound) ½ small red onion, cut into ¼-inch dice (about 1/2 cup) 2 small garlic cloves, minced (about 1 teaspoon) 1 (15-ounce) can pinto or black beans, rinsed and drained (about 1½ cups) ½ cup frozen sweet corn kernels, rinsed ½ teaspoon ground cumin… Continue reading Spiced Sweet Potato Tacos
All plant-based, all vegan, all awesome!! Stuffed Portobellos: First you will have to make the two fillings separately. 1. Hazelnut Stuffing 200 gm roasted almonds (or nut of your choice) 1 medium onion, roughly chopped 1 to 2 cloves garlic, roughly chopped 2 tbsp flat leaf parsely, roughly chopped 1 to 2 tsp fresh rosemary 2… Continue reading Stuffed Portobello Mushrooms
Ayurvedic medicine (also known as Ayurveda) is India’s primary healthcare system. More than 90 percent of the continent’s population use some form of Ayurvedic therapy, including following its dietary principles, practicing traditional or “grandma’s medicine,” or seeking professional help from trained Ayurvedic practitioners. In the United States, Ayurveda is considered a complementary healthcare option, with… Continue reading Ayurvedic Medicine
Yes, zinc is a big deal and even a bigger deal for a vegetarian or vegan. To get all to dirt on zinc and some great info, just read on. “Zinc is a mineral crucial for metabolism, immune function and the repair of body cells. An insufficient intake of zinc can lead to developmental problems,… Continue reading Is Zinc a Big Deal?
When I first became a vegan, there was always that fear/thought of not getting enough protein. And when researching this topic, the obvious options were legumes; lentils; quinoa; rice; hemp seeds; peas; etc. But I will be the first to admit, having this as the bulk of your diet and protein source can become bothersome… Continue reading Protein, Protein Everywhere!