Yes, zinc is a big deal and even a bigger deal for a vegetarian or vegan.
To get all to dirt on zinc and some great info, just read on.
“Zinc is a mineral crucial for metabolism, immune function and the repair of body cells.
An insufficient intake of zinc can lead to developmental problems, hair loss, diarrhea and delayed wound healing.
The RDA for zinc is currently set at 8–9 mg per day for adults. It increases to 11–12 mg for pregnant women and 12–13 mg for lactating women (54).”
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